Haven Elite Urgent Care

hEALTH tiPS & news

Understanding Antibiotics: A Guide to Safe and Smart Use

by | June 10, 2025 | Health Tips | 0 Comments

Hi, this is Dr. Zhang. Today I'd like to talk with you about something that affects all of us: antibiotics. We rely on them to treat many common infections, but they need to be used wisely. Let's walk through what antibiotics are, how they work, when they're...
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Gut Health 101: What You Should Know

by | May 13, 2025 | Health Tips | 0 Comments

About Prebiotics and Probiotics I get a lot of questions about gut health-especially when it comes to the buzzwords "prebiotics" and "probiotics." You might've seen them on yogurt labels, in supplement ads, or even heard friends talking about how they "reset their...
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Understanding Allergies and How to Manage Them

by | April 17, 2025 | Health Tips | 0 Comments

Allergies are among the most common chronic conditions worldwide, affecting people of all ages and backgrounds. They can present in many different ways, from the mild inconvenience of a runny nose to life-threatening reactions that require immediate emergency care....
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The Effects of Stress on the Body

by | April 4, 2025 | Health Tips | 0 Comments

Stress is an unavoidable part of life. Whether it’s caused by work, family responsibilities, or unexpected challenges, stress affects everyone at some point. While short-term stress can be beneficial by enhancing focus and motivation, chronic stress can have serious...
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Should you be worried about the Bird Flu?

by | March 25, 2025 | Health Tips | 0 Comments

As you may have known, egg prices went up earlier this year due to the bird flu affecting millions of egg-laying hens. Currently the H5 bird flu is widespread in wild birds worldwide and is causing outbreaks in poultry and dairy cows with 70 human cases in U.S. dairy...
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The Keys to Longevity

by | November 6, 2023 | Health Tips | 0 Comments

Last month, my family and I embarked on a captivating journey right from our living room, thanks to a new Netflix series titled “Live to 100: Secrets of the Blue Zone”.  This docuseries, hosted by Dan Buettner, explores the secrets of longevity. Buettner—a journalist,...
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HEAT-RELATED ILLNESSES

by | June 14, 2022 | Health Tips | 0 Comments

As we head into the hot California summer, it’s important to keep heat safety in mind. There are multiple types of heat-related illnesses ranging in severity from heat rash to heat stroke. These illnesses happen when excessive heat increases your body’s core...
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My Pet Bit Me, Now What?

by | April 14, 2022 | Health Tips | 0 Comments

When it comes to our fur babies, we can’t help but blurt out an audible “awww” with their cuteness. Like humans, however, pets can have “Ruff” days.  Here at Haven Elite Urgent Care, we have been seeing an increasing number of pet bites and would like to offer some...
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The Delta Variant

by | August 9, 2021 | Health Tips | 0 Comments

Hello! This is Dr. Zhang, Medical Director of Haven Elite Urgent Care. You may be hearing lots in the news recently about the “delta variant” – a mutated version of the coronavirus. In this article, I’ll talk about what this variant is and how to protect yourself from...
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Types of Insurance Plans Haven Elite Urgent Care Accepts

by | February 2, 2021 | Clinic News, Practice News | 0 Comments

Hello! This is Maira, Office Manager at Haven Elite Urgent Care. In this blog, I’d like to provide some further information to you all regarding insurances. We’ll be discussing the types of insurance plans Haven Elite Urgent Care accepts, what type of payments are...
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Preventing and Managing Asthma

Preventing and Managing Asthma

Sep 9, 2019 | ,

Most live normal, active lives and suffer few symptoms of asthma. Asthma attacks range from mild to severe. This is because the body has different responses to different allergens. Depending on how strongly the body reacts to the allergens, you may experience a simple...

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Back To School Health Checklist

Aug 7, 2019 | ,

The school year is fast approaching and many might have gathered for new clothes and supplies for your child. But, how are you doing with your child's back to school health checklist? Checklist Tips: Sleep Schedule: When students aren't in school they tend to stay up...

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Sprains and Strains

Sprains and Strains

Jul 8, 2019 | ,

Did you know almost one-third of all injuries incurred in childhood are sports-related injuries? By far, the most common injuries are sprains and strains. If you're out being active this summer, you may get a sprain or strain at some point. Let's find out more about...

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