The Importance of Sleep

The Importance of Sleep

The Importance of Sleep Hello! I’m Dr. Zhang, Medical Director of Haven Elite Urgent Care, and this week I want to talk to you about the importance of sleep. During my time as an emergency physician, I’ve seen many ways in which sleep affects one’s physical and mental...
Mental Health During the Pandemic

Mental Health During the Pandemic

Mental Health During the Pandemic Hello! This is Dr. Zhang, Medical Director of Haven Elite Urgent Care. I hope this article on ‘Mental Health During the Pandemic’ finds you well, and if not, I hope it proves to be a helpful resource for you and your...
Our Urgent Care Health Protection Measures

Our Urgent Care Health Protection Measures

Dear Patients, In these unprecedented times of the pandemic, we at Haven Elite Urgent Care are committed to serve you and the local community.  We continue to monitor and follow CDC and Department of Public Health guidelines, and frequently update our clinic policies...
Preventing Spread of Infection

Preventing Spread of Infection

Personal hygiene helps keep your immune system from being overwhelmed by germs. Skin is an important part of the immune system and acts as a barrier between germs and your body. On the other hand, germs can enter our bodies through other areas that are susceptible to...
Time to Prepare for the 2019-2020 Flu Season

Time to Prepare for the 2019-2020 Flu Season

  Ahh, the start of the fall season in Southern California in October and in November an average day can be chilly mornings to humid warm evenings. Once the flu spreads in your community whether spending most of your time at work or in a school environment, calls for...