Haven Elite Urgent Care

hEALTH tiPS & news

Gut Health 101: What You Should Know

by | May 13, 2025 | Health Tips | 0 Comments

About Prebiotics and Probiotics I get a lot of questions about gut health-especially when it comes to the buzzwords "prebiotics" and "probiotics." You might've seen them on yogurt labels, in supplement ads, or even heard friends talking about how they "reset their...
Read More

Understanding Allergies and How to Manage Them

by | April 17, 2025 | Health Tips | 0 Comments

Allergies are among the most common chronic conditions worldwide, affecting people of all ages and backgrounds. They can present in many different ways, from the mild inconvenience of a runny nose to life-threatening reactions that require immediate emergency care....
Read More

The Effects of Stress on the Body

by | April 4, 2025 | Health Tips | 0 Comments

Stress is an unavoidable part of life. Whether it’s caused by work, family responsibilities, or unexpected challenges, stress affects everyone at some point. While short-term stress can be beneficial by enhancing focus and motivation, chronic stress can have serious...
Read More

Should you be worried about the Bird Flu?

by | March 25, 2025 | Health Tips | 0 Comments

As you may have known, egg prices went up earlier this year due to the bird flu affecting millions of egg-laying hens. Currently the H5 bird flu is widespread in wild birds worldwide and is causing outbreaks in poultry and dairy cows with 70 human cases in U.S. dairy...
Read More

The Keys to Longevity

by | November 6, 2023 | Health Tips | 0 Comments

Last month, my family and I embarked on a captivating journey right from our living room, thanks to a new Netflix series titled “Live to 100: Secrets of the Blue Zone”.  This docuseries, hosted by Dan Buettner, explores the secrets of longevity. Buettner—a journalist,...
Read More

HEAT-RELATED ILLNESSES

by | June 14, 2022 | Health Tips | 0 Comments

As we head into the hot California summer, it’s important to keep heat safety in mind. There are multiple types of heat-related illnesses ranging in severity from heat rash to heat stroke. These illnesses happen when excessive heat increases your body’s core...
Read More

My Pet Bit Me, Now What?

by | April 14, 2022 | Health Tips | 0 Comments

When it comes to our fur babies, we can’t help but blurt out an audible “awww” with their cuteness. Like humans, however, pets can have “Ruff” days.  Here at Haven Elite Urgent Care, we have been seeing an increasing number of pet bites and would like to offer some...
Read More

The Delta Variant

by | August 9, 2021 | Health Tips | 0 Comments

Hello! This is Dr. Zhang, Medical Director of Haven Elite Urgent Care. You may be hearing lots in the news recently about the “delta variant” – a mutated version of the coronavirus. In this article, I’ll talk about what this variant is and how to protect yourself from...
Read More

Types of Insurance Plans Haven Elite Urgent Care Accepts

by | February 2, 2021 | Clinic News, Practice News | 0 Comments

Hello! This is Maira, Office Manager at Haven Elite Urgent Care. In this blog, I’d like to provide some further information to you all regarding insurances. We’ll be discussing the types of insurance plans Haven Elite Urgent Care accepts, what type of payments are...
Read More

Covid-19 Vaccine

by | January 12, 2021 | Clinic News, Practice News, Winter | 0 Comments

Hello!  This is Dr. Zhang, Medical Director of Haven Elite Urgent Care.   I hope you are doing well and staying healthy. With a harrowing surge of coronavirus cases in Southern California, I thought now would be a good time to write about the light at the end of...
Read More
Rapid Antigen vs PCR Covid Testing

Rapid Antigen vs PCR Covid Testing

Sep 19, 2020 | ,

Rapid Antigen vs PCR Covid Testing Hello, this is Dr. Yi Zhang, Medical Director at Haven Elite Urgent Care. As many of you may know or have read about, there is a new rapid test that can determine if one may have the SARS-COV-2 infection (COVID-19) the same day. Even...

read more
Outdoor Safety and Travel Tips

Outdoor Safety and Travel Tips

Aug 26, 2020 | ,

Outdoor Safety and Travel Tips Hello again! This is Dr. Zhang, Medical Director of Haven Elite Urgent Care. With summer vacation winding down, many people are taking advantage of this time to squeeze in some outdoor adventures. Being outdoors is a great way to have...

read more
The Importance of Sleep

The Importance of Sleep

Jun 30, 2020 |

The Importance of Sleep Hello! I’m Dr. Zhang, Medical Director of Haven Elite Urgent Care, and this week I want to talk to you about the importance of sleep. During my time as an emergency physician, I’ve seen many ways in which sleep affects one’s physical and mental...

read more
Mental Health During the Pandemic

Mental Health During the Pandemic

Jun 9, 2020 | ,

Mental Health During the Pandemic Hello! This is Dr. Zhang, Medical Director of Haven Elite Urgent Care. I hope this article on 'Mental Health During the Pandemic' finds you well, and if not, I hope it proves to be a helpful resource for you and your family. These are...

read more

STOP IN AND SAY HELLO ANYTIME!

Visit Our Office

6417 Haven Ave Suite 110 Rancho Cucamonga, CA 91737

Call Us Today

(909) 941-CARE (2273)

Follow Us