May 13, 2025 | Health Tips
About Prebiotics and Probiotics I get a lot of questions about gut health-especially when it comes to the buzzwords “prebiotics” and “probiotics.” You might’ve seen them on yogurt labels, in supplement ads, or even heard friends talking...
Apr 17, 2025 | Health Tips
Allergies are among the most common chronic conditions worldwide, affecting people of all ages and backgrounds. They can present in many different ways, from the mild inconvenience of a runny nose to life-threatening reactions that require immediate emergency care....
Apr 4, 2025 | Health Tips
Stress is an unavoidable part of life. Whether it’s caused by work, family responsibilities, or unexpected challenges, stress affects everyone at some point. While short-term stress can be beneficial by enhancing focus and motivation, chronic stress can have serious...
Mar 25, 2025 | Health Tips
As you may have known, egg prices went up earlier this year due to the bird flu affecting millions of egg-laying hens. Currently the H5 bird flu is widespread in wild birds worldwide and is causing outbreaks in poultry and dairy cows with 70 human cases in U.S. dairy...
Nov 6, 2023 | Health Tips
Last month, my family and I embarked on a captivating journey right from our living room, thanks to a new Netflix series titled “Live to 100: Secrets of the Blue Zone”. This docuseries, hosted by Dan Buettner, explores the secrets of longevity. Buettner—a journalist,...
