Nov 6, 2023 | Health Tips
Last month, my family and I embarked on a captivating journey right from our living room, thanks to a new Netflix series titled “Live to 100: Secrets of the Blue Zone”. This docuseries, hosted by Dan Buettner, explores the secrets of longevity. Buettner—a journalist,...
Jun 14, 2022 | Health Tips
As we head into the hot California summer, it’s important to keep heat safety in mind. There are multiple types of heat-related illnesses ranging in severity from heat rash to heat stroke. These illnesses happen when excessive heat increases your body’s core...
